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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 2,000 calories: Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. ... We no longer provide modifications for 1,200-calorie days in our meal ...

3. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

   www.aol.com/9-healthiest-checkers-orders-4...

   Nutrition (Per 5-wing order): Calories: 350 Fat: 23 g (Saturated fat: 7 g) Sodium: 760 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 35 g. Wings may be a classic, but the calorie count can get ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ... Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack.

5. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

6. Fatsecret - Wikipedia

   en.wikipedia.org/wiki/FatSecret

   Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

7. The Best & Worst Menu Items at Arby's, According to a ... - AOL

   www.aol.com/best-worst-menu-items-arbys...

   Their 17 grams of protein will help keep you full between meals, and their 210 calorie count won't put a major dent in your daily intake. 1. Worst: 6-pc Mozzarella Sticks. Arby's.