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2. Strengthen Your Core From Every Angle With These Functional ...

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   For example, while a traditional sit-up only engages the core in a single plane of motion, a workout with Russian twists (for rotational movement), lateral side bends (for side-to-side movement ...

3. How Many Days a Week Should You Focus on Your Obliques To ...

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   A fitness expert explains why training your obliques two to three days a week is the ideal ... They’re essential for movements such as bending, turning, twisting, and leading an active lifestyle ...

4. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

7. 5 Best Superset Workouts To Melt Love Handles - AOL

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   The side plank, oblique crunch, and side jackknife exercises work together to strengthen and tone the muscles along your sides, helping to trim excess fat and create a more sculpted appearance.

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A 2017 study found that pronated grip activated the middle trapezius more than the neutral grip, but that overall the muscle activation of different grip variants was similar. [7] Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more ...

9. 7 Least Effective Exercises to Sculpt a Six-Pack (And ... - AOL

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   Complete three sets of 12 to 15 twists on each side, focusing on engaged movements and breathing throughout the exercise. Rest for 60 seconds between sets. RELATED: 10 Best Six-Pack Exercises To ...