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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance by McKay, Matthew
The dialectical behavior therapy skills workbook for bipolar disorder : using DBT to regain control of your emotions and your life. Obscured text on back cover due to sticker attached.
The Dialectical Behavioral Therapy Skills Workbook - Free ebook download as PDF File (.pdf) or read book online for free. Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance
The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual, Second Edition, nonassignable permission to reproduce these materials. This license is limited to you, the individual purchaser, for personal use or use with individual clients.
DBT is derived from Cogni7ve Behavioral Therapy (CBT), which focuses on helping people understand how their thoughts impact their feelings and behaviors. The main diverging principle in DBT is the word “dialec7cal,” which describes the tension between two opposing forces that are both true.
McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan’s iconic work on emotional skill building even more accessible and easy to apply to everyday life.
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