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2. Is Nutella Healthy? We Asked a Dietitian - AOL

   www.aol.com/lifestyle/nutella-healthy-asked...

   According to the American Heart Association, the recommended daily allowance for added sugar is 24 grams daily for women and 36 grams for men. For women, this is almost all of the recommended ...

3. Some added sugar sources are worse than others for disease ...

   www.aol.com/added-sugar-sources-worse-others...

   The study, published Monday in the journal Frontiers in Public Health, surveyed nearly 70,000 Swedish men and women about their diet and lifestyle between 1997 and 2009. Their incidences of ...

4. How much sugar should you consume daily? Experts weigh in. - AOL

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   Experts say that Americans’ daily sugar intake is “wildly above” the recommended amount. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

5. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

6. 7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid - AOL

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   Added sugar: The daily recommended allowance for added sugar is 24 grams per day for women and 36 grams per day for men. If you're regularly eating cake, it's easy to surpass this added sugar target .

7. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   The American Heart Association (AHA) recommends that the maximum daily intake of added sugars should be no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men — and ...

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

9. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]