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2. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

3. Tossing and turning at night? Try this 7-day sleep plan - AOL

   www.aol.com/news/tossing-turning-night-try-7...

   Day 1: Download your sleep diary. ... >>Download and print the journal. Day 2: Get off screens before bedtime. The light from your TV or phone makes it harder to unwind and fall asleep. Your ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   If possible, keep a sleep diary (a log of your sleep practices, timing and how you feel upon waking). This will give your doctor a clear picture of your sleep health and allow you to discuss your ...

5. Cyclic alternating pattern - Wikipedia

   en.wikipedia.org/wiki/Cyclic_alternating_pattern

   The cyclic alternating pattern (abbreviated CAP) is a pattern of two long-lasting alternate electroencephalogram (EEG) patterns that occur in sleep. [1] It is a pattern of spontaneous cortical activity [2] which is ongoing and occurs in the absence of sensory stimulation.

6. Somnology - Wikipedia

   en.wikipedia.org/wiki/Somnology

   A sleep diary is a daily log made by the patient that contains information about the quality and quantity of sleep. The information includes sleep onset time, sleep latency , number of awakenings in a night, time in bed, daytime napping, sleep quality assessment, use of hypnotic agents, use of alcohol and cigarettes, and unusual events which ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

8. Matthew Walker (scientist) - Wikipedia

   en.wikipedia.org/wiki/Matthew_Walker_(scientist)

   In 2018 Walker collaborated with research scientists at Project Baseline in developing a sleep diary. [13] Project Baseline is led by Verily (a life sciences research organisation of Alphabet Inc.). As of 2020 Walker states on his website that he is "a Sleep Scientist at Google [helping] the scientific exploration of sleep in health and disease ...

9. AOL Calendar - You're almost there, but your web browser ...

   calendar.aol.com

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