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2. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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   A 3-ounce portion of canned salmon packs 20 grams of protein alongside those heart-healthy omega-3s, per the USDA. Upping your protein intake is a good idea when trying to lose weight.

3. The Best Canned Salmon, According to a Food Writer - AOL

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   Furthermore, canned salmon is generally low in carbohydrates and high in protein and vitamin D. Salmon can also lower inflammation and is rich in heart-healthy fat, such as omega-3s—like ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Salmon is another front-runner that packs in protein, healthy fats, and other nutrients the body needs. According to the USDA , 3 ounces of canned sockeye salmon, without skin and bones, drained ...

5. What are the healthiest canned foods? From sardines to ... - AOL

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   Canned tuna and salmon are nutritional powerhouses rich in omega-3 fatty acids, which support brain and heart health and help manage inflammation. Plus, they’re a high-quality source of protein ...

6. The 7 Best Canned Foods for Cognitive Health ... - AOL

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   Canned salmon, tuna, anchovies and mackerel are all high in omega-3 fatty acids, making them great sources of food for cognitive health. “Omega-3 fatty acids are components of brain cell ...

7. 5 Healthy Grocery Items Frugal People Buy at Sam’s Club - AOL

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   Black Top Premium Alaskan Canned Salmon. Price: $12.84 for 14.75 ounces As a cardiology dietitian and owner of Entirely Nourished, Michelle Routhenstein knows a lot about the foods that help keep ...