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2. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

3. Everything You Need to Know About Calisthenics for Beginners

   www.aol.com/everything-know-calisthenics...

   Bodyweight Training Builds Functional Strength. Calisthenics are a great form of functional fitness, which are essentially workouts that focus on moving your body in ways that mimic everyday life ...

4. Why You Should Be Doing Calisthenics Workouts, and a Beginner ...

   www.aol.com/lifestyle/why-doing-calisthenics...

   Calisthenics workouts are the foundation for a great fitness routine. Here, learn the benefits of calisthenics and the best exercises to try for beginners.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]