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The risks of turmeric. Turmeric is probably safe if you get it from the spice or you take only the recommended amount in supplements, says the National Center for Complementary and Integrative ...
You should always talk to your doctor to get official health recommendations, but in general, adults can take 400 grams of turmeric powder up to three times a day or up to 3 grams daily of grated ...
"A lot of it may be that spicy foods often have other spices (such as turmeric) that are antioxidant, anti-inflammatory and contain vitamins," says de Latour. Additionally, spicy food is often ...
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] (botanical name Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5]) is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to ...
Curcuma (/ ˈ k ɜːr k j ʊ m ə /) [3] is a genus of plants in the family Zingiberaceae that contains such species as turmeric and Siam tulip.They are native to Southeast Asia, southern China, the Indian Subcontinent, New Guinea and northern Australia. [4]
Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.
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