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2. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

3. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [42]

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

5. 13 sneaky things in your home that trigger anxiety - AOL

   www.aol.com/article/lifestyle/2019/03/13/13...

   Anxiety triggers aren’t always easy to identify—if fact, they could be the ordinary things in your home that you would never suspect.

6. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...

7. ADHD drugs' impact on brain health, quality of life: What we know

   www.aol.com/adhd-drugs-impact-brain-health...

   “Anxiety, depression, and ADHD — all these things can look a lot alike, but the wrong treatment can make things worse instead of helping that person feel better and improving their functioning ...