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Nutrition (2 slices, 90 calories, 1 g fat (0 g sat fat), 200 mg sodium, 18 g carbs (6 g fiber, 1 g sugar), 5 g protein "Sara Lee Delightful White Made with Whole Grain sandwich bread is a great ...
Seeded whole wheat bread has nutrient-dense seeds like flax, sunflower, and pumpkin seeds to give it a boost of healthy omega-3 fats and protein compared to other whole wheat breads.
Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...
It can last longer. The wheat oil in whole grain breads can go rancid over time, spoiling its flavor. However, there was a backlash from the popularity of white flour, giving rise to whole grain alternatives popular to this day, such as graham crackers and corn flakes, which (in their original whole grain form) have more fiber and micronutrients.
In a recipe, the baker's percentage for water is referred to as the "hydration"; it is indicative of the stickiness of the dough and the "crumb" of the bread. Lower hydration rates (e.g., 50–57%) are typical for bagels and pretzels, and medium hydration levels (58–65%) are typical for breads and rolls. [25]
Best: Nature’s Own Thick-Sliced White Bread. $2.97 . While the majority of the white bread brands I tried were extremely similar, the top two sit in a major league of their own.
While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.
There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...
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