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2. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

3. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   The review highlighted that zinc's effect varied depending on the initial length of the cold, with longer colds experiencing greater reductions in duration. [ 3 ] A 2021 systematic review and meta-analysis on respiratory tract infections found that zinc modestly reduced symptom severity by day 3 and shortened illness duration by about two days ...

4. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.

6. Higher zinc intake may increase endometriosis risk - AOL

   www.aol.com/higher-zinc-intake-may-increase...

   The recommended daily intake for a pregnant person increases to 11 mg of zinc. To meet your daily goals, obtain zinc from a variety of whole food sources , such as: beef (bottom sirloin, roasted ...

7. Zinc in biology - Wikipedia

   en.wikipedia.org/wiki/Zinc_in_biology

   For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV). For zinc labeling purposes, 100% of the Daily Value was 15 mg, but on May 27, 2016, it was revised to 11 mg. [41] [42] A table of the old and new adult daily values is provided at Reference Daily Intake.