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  2. This chest workout will improve your posture and upper-body ...

    www.aol.com/news/chest-workout-improve-posture...

    The pectoralis major, the larger of the two chest muscles, is responsible for movements such as pushing, lifting and rotating the arm. Exercises like pushups , chest presses and chest flys ...

  3. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

    www.aol.com/1-best-no-equipment-workout...

    Regardless of your fitness level, Masi's no-equipment workout is designed to help you sculpt and tone your arms, shoulders, chest, and back w The #1 Best No-Equipment Workout for Upper-Body ...

  4. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

  5. 5 Best No-Equipment Workouts for Weight Loss - AOL

    www.aol.com/lifestyle/5-best-no-equipment...

    Incorporate these no-equipment workouts into your fitness routine to help you achieve your weight-loss goals without ever stepping foot in a gym. Remember to focus on proper form, intensity, and ...

  6. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.

  7. Pectoralis major - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_major

    The pectoralis major (from Latin pectus 'breast') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast . Beneath the pectoralis major is the pectoralis minor muscle .

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