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1. Flaxseeds. These fiber-packed seeds are rich in healthy omega-3 fats and provide a substantial amount of protein to boot (five grams per one ounce serving).
A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]
Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33] 100 23048 74 311 : 1 Walnuts [34] 100 38092 9079 4 : 1 Lentils, mature seeds, cooked, boiled, without salt [35] 100 137 ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Flaxseed also has numerous benefits for both your skin and hair. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For ...
Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...
Vieta (Chechen: Воьта) is a Chechen national dish of flax seeds. A thick liquid paste-like mass obtained from roasted or simply dried flax seeds, ground in a mill. It has long been used by Chechens as a nutritional tonic, as well as in the treatment of various diseases. [1] Vieta has long been common among Chechens.
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