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2. ‘Weekend warrior’ physical activity may help prevent diabetes ...

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   Dunphy also mentioned exercise’s anti-inflammatory effects: “Over the long term, exercise reduces systemic inflammation in the body, which improves the health of blood vessels and thus overall ...

3. Subacromial bursitis - Wikipedia

   en.wikipedia.org/wiki/Subacromial_bursitis

   Subacromial bursitis. Subacromial bursitis is a condition caused by inflammation of the bursa that separates the superior surface of the supraspinatus tendon (one of the four tendons of the rotator cuff) from the overlying coraco-acromial ligament, acromion, and coracoid (the acromial arch) and from the deep surface of the deltoid muscle. [1]

4. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

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   Bend your elbow to lower the dumbbell behind your head, then extend your arm back up. Repeat the movement for the desired reps, then switch arms. Complete 3 sets of 12 to 15 reps (each arm).

5. Neuroinflammation - Wikipedia

   en.wikipedia.org/wiki/Neuroinflammation

   Exercise is a promising mechanism of prevention and treatment for various diseases characterized by neuroinflammation. [23] Aerobic exercise is used widely to reduce inflammation in the periphery by activating protective systems in the body that stabilize internal environment. [52]

6. Pes anserine bursitis - Wikipedia

   en.wikipedia.org/wiki/Pes_anserine_bursitis

   Therapeutic ultrasound and E-stim deliver medication deep to the bursa to reduce inflammation. The rehabilitative exercises are done with the intention of stretching and strengthening the hip abductors, quadriceps, and hamstrings. [2] These stretches have the potential to significantly reduce the tension over the pes anserine bursa. [citation ...

7. What are the healthiest carbs for weight loss? A dietitian ...

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   Sweet potatoes also have the antioxidant Vitamin A, which plays a role in eye health and reduces inflammation. White potatoes are an excellent source of potassium, a nutrient that can lower blood ...