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  2. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    Kick (Chagi) All kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed by the front or rear leg in a given stance. Some of the best-known Taekwondo kicks include: Front Kick (앞 차기 ap chagi): This is a very linear kick.

  3. Taekwondo stances - Wikipedia

    en.wikipedia.org/wiki/Taekwondo_stances

    This stance varies with the martial art and practitioner, but is the basic all-purpose stance used in sparring and combat. Common features across the arts include turning the body to the side to present a smaller target, slightly bent knees for balance and agility, feet about two shoulder widths apart, and hands up, protecting the head.

  4. Taekwondo - Wikipedia

    en.wikipedia.org/wiki/Taekwondo

    A jumping reverse hook kick. See also: List of Taekwondo techniques. Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, WT sparring competitions award additional points for strikes that incorporate spinning kicks, kicks to the head, or both.

  5. Front kick - Wikipedia

    en.wikipedia.org/wiki/Front_kick

    The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the kick, to avoid the ...

  6. Taegeuk (taekwondo) - Wikipedia

    en.wikipedia.org/wiki/Taegeuk_(taekwondo)

    In taekwondo, taegeuk is a set of Pumsae (also known as Poomsae or Poomse), or defined pattern of defense-and-attack forms used to teach taekwondo. [1]Between 1967 and 1971, Kukkiwon-style taekwondo made use of an older set of forms called the palgwae forms developed by the Korea Taekwondo Association (KTA) with input from some of the original nine kwans of taekwondo.

  7. International Taekwon-Do Federation - Wikipedia

    en.wikipedia.org/wiki/International_Taekwon-Do...

    International Taekwon-Do Federation. International Taekwon-Do Federation (ITF) is an international taekwondo organization founded on March 22, 1966, by Choi Hong Hi (Korean: 최홍희) in Seoul, South Korea. [1] The ITF was founded to promote and encourage the growth of the Korean martial art of taekwon-do. [2][3][4]

  8. Butterfly kick - Wikipedia

    en.wikipedia.org/wiki/Butterfly_kick

    Butterfly kick. An amateur video of a basic butterfly kick. A butterfly kick or horse kick (Chinese: 旋子; pinyin: xuànzi; lit. 'circle') is a jumping kick in martial arts such as modern wushu, taekwondo and capoeira. In certain changquan styles, this kick is known as Swallow Kick (Yianzi tui). [1][2][3]

  9. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo creator Billy Blanks, leading a class. Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid ...