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2. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

3. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result ...

4. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling. bruising. redness. numbness or tingling. instability. burning pain.

5. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

   www.aol.com/expert-backed-ankle-braces-help...

   The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more.

6. Bilateral lower extremity inflammatory lymphedema - Wikipedia

   en.wikipedia.org/wiki/Bilateral_lower_extremity...

   Acute. Causes. Prolonged standing. Differential diagnosis. Cellulitis. Treatment. Rest and leg elevation. Bilateral lower extremity inflammatory lymphedema (BLEIL) is a distinct clinical entity characterized by acute lymphedema in both ankles and lower legs after being exposed to prolonged standing, such as during military basic training.

7. Got Swollen Feet? These 5 Foods and Drinks Could Be the Culprit

   www.aol.com/lifestyle/got-swollen-feet-5-foods...

   If you are experiencing swelling in your legs, ankles, feet or other parts of the body, below are five foods and drinks to avoid. Related: This Is the #1 Sneaky Sign of Chronic Inflammation Most ...