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The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [34] [36] indicating dates are a relatively low GI food source. [37] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...
Description. Phoenix sylvestris ranges from 4 to 15 m in height and 40 cm in diameter; not as large as the Canary Island Date Palm, but nearly so, and resembling it. The leaves are 3 m long, gently recurved, on 1 m petioles with acanthophylls near the base. The leaf crown grows to 10 m wide and 7.5 to 10 m tall containing up to 100 leaves.
The fruit is an edible 1 cm drupe resembling a small, thin-fleshed date. [5] This Palm produces strong, spiny thorns approx. 2-4" in length. The size of the thorns depends on the age of the tree. These thorns are located on the Palm Leaf stem close to the trunk and can extend 6-12". The thorns are very sharp and easily penetrate the skin.
Description. Phoenix reclinata is a dioecious clumping palm, producing multiple stems from 7.5 to 15 m in height and 30 cm in width. Foliage is pinnate and recurved, growing 2.5 to 4.5 m in length and 0.75 m in width. Leaf color is bright to deep green on 30 cm petioles with long, sharp spines at the base, with 20 to 40 leaves per crown.
The Canary Island date palm differs from the date palm in having a stouter trunk, more leaves to the crown, more closely spaced leaflets, and deep green rather than grey-green leaves. The fruit of P. canariensis is edible, but rarely eaten by humans because of their small size and thin flesh.
Phoenix canariensis is a large, solitary palm, 10–20 m (33–66 ft) tall, occasionally growing to 40 m (131 ft). The leaves, typically around 75 to 125 in number (but the record is for a tree on the French Riviera which bore 443 green, fresh leaves at one time), [3] are pinnate, 4–6 m (13–20 ft) long, with 80–100 leaflets on each side of the central rachis.
Arecaceae. Bercht. & J.Presl, nom. cons. [1] The Arecaceae (/ ærəˈkeɪsiaɪ /) is a family of perennial, flowering plants in the monocot order Arecales. Their growth form can be climbers, shrubs, tree -like and stemless plants, all commonly known as palms. Those having a tree-like form are called palm trees. [3]
The palm branch, or palm frond, is a symbol of victory, triumph, peace, and eternal life originating in the ancient Near East and Mediterranean world. The palm (Phoenix) was sacred in Mesopotamian religions, and in ancient Egypt represented immortality. In Judaism, the lulav, a closed frond of the date palm is part of the festival of Sukkot.
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