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  2. Digestion: How long does it take? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/indigestion/expert-answers/digestive...

    Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to ...

  3. Gastroparesis - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787

    The symptoms can be like those of gastroparesis. For people who already have gastroparesis, these medicines may make the condition worse. Gastroparesis affects digestion. It can cause nausea, vomiting and belly pain. It also can cause problems with blood sugar levels and nutrition. There's no cure for gastroparesis.

  4. Water after meals: Does it disturb digestion? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert...

    In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation. Choose water when possible instead of ...

  5. Swallowing gum: Is it harmful? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/indigestion/expert-answers/digestive...

    Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. But this isn't true. If you swallow gum, it's true that your body can't digest it. But the gum doesn't stay in your stomach.

  6. Food allergy - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/food-allergy/symptoms-causes/syc-20355095

    Even a tiny amount of the allergy-causing food can trigger symptoms such as hives, swollen airways and digestive problems. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis. Food allergy affects an estimated 8% of children under age 5 and up to 4% of adults.

  7. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

  8. Food poisoning - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/food-poisoning/diagnosis-treatment/drc...

    Treatment. Treatment for food poisoning depends on how severe your symptoms are and what caused the illness. In most cases, drug treatment isn't necessary. Treatment may include the following: Fluid replacement. Fluids and electrolytes, maintain the balance of fluids in your body.

  9. Lactose intolerance - Symptoms & causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc...

    People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable. Too little of an enzyme produced in your small ...

  10. Indigestion - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/syc-20352211

    Causes. Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medicine. Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages. Smoking. Anxiety.

  11. Metabolism and weight loss: How you burn calories - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

    There's no easy way to lose weight. To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Add more physical activity to get to your weight-loss goals faster and maintain your weight loss.