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2. Juice fasting - Wikipedia

   en.wikipedia.org/wiki/Juice_fasting

   A pitcher of freshly-juiced kale, wheat grass, cauliflower, broccoli, carrot, apple, and lemon. A cup of sweet lime juice. Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine ...

3. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

4. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Exercise. Staying physically active is important to maintain fluid balance in the body and prevent water retention, the experts note. Exercise can also promote fluid loss through sweating ...

5. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Fasting is abstention from eating, and sometimes drinking. However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. [1] Metabolic changes in the fasting state begin ...

6. The one fitness supplement worth taking to burn fat and build ...

   www.aol.com/1-fitness-supplement-worth-taking...

   Creatine helps fuel more reps, leading to better gains. The latest findings on creatine suggest it has a modest benefit for both muscle building and fat loss, according to a study published July ...

7. I'm a Trainer & This Is the #1 Workout I Give Clients To Melt ...

   www.aol.com/lifestyle/im-trainer-1-workout...

   The explosive movement helps to burn fat fast, making it a go-to for trimming your waistline. Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of you. Bend ...