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  2. These Are the 60 Healthiest Foods in the World - AOL

    www.aol.com/lifestyle/60-healthiest-foods-world...

    Nutrition Facts: 7 calories per cup, 0.1g fat, 1.1g carbs, 0.7g fiber, 0.9g protein Veggie Juice. Drinking your veggies is a super-easy way to nail down a lot of your daily vitamin and mineral ...

  3. You Just Got a Mandoline—Here Are 17 Recipes You Should Make ...

    www.aol.com/lifestyle/just-got-mandoline-17...

    With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories. For the most part, the culprit is the crust.

  4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-best-smoothie-recipes-healthy...

    According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

  5. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    Cultivar group members. Many; see text. The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is also known as the table beet, garden beet, red beet, dinner beet or golden beet. Beetroot can be eaten raw, roasted, or boiled.

  6. Chard - Wikipedia

    en.wikipedia.org/wiki/Chard

    Chard has been used in cooking for centuries, but because it is the same species as beetroot, the common names that cooks and cultures have used for chard may be confusing; [3] it has many common names, such as silver beet, perpetual spinach, beet spinach, seakale beet, or leaf beet.

  7. Beta vulgaris - Wikipedia

    en.wikipedia.org/wiki/Beta_vulgaris

    Flowers of Beta vulgaris. Beta vulgaris is a herbaceous biennial or, rarely, perennial plant up to 120 cm (rarely 200 cm) height; cultivated forms are mostly biennial. The roots of cultivated forms are dark red, white, or yellow and moderately to strongly swollen and fleshy (subsp. vulgaris); they are brown, fibrous, sometimes swollen, and ...

  8. 45 Healthy-Ish Fall Recipes To Help Balance Out All Those ...

    www.aol.com/lifestyle/45-healthy-ish-fall...

    Stuffed Peppers. Of all the food you can stuff, stuffed peppers are at the top of our list. Here we’re filling them with beefy tomato rice and shredded Monterey Jack cheese, but you can ...

  9. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    Pectin (Ancient Greek: πηκτικός pēktikós: "congealed" and "curdled") is a heteropolysaccharide, a structural polymer contained in the primary lamella, in the middle lamella, and in the cell walls of terrestrial plants. [1] The principal chemical component of pectin is galacturonic acid (a sugar acid derived from galactose) which was ...