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The FDA says it's safe and beneficial for your health to eat two to three servings (usually 4 ounces) of fish per week, including canned tuna. However, they also recommend eating a variety of fish ...
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.
In the United States, the Food and Drug Administration (FDA) regulates the amount of tuna in a can. [19] In 2008, some tuna cans dropped from 6 ounces (170 g) to 5 ounces (140 g) due to "higher tuna costs". [20] In the United States, 52% of canned tuna is used for sandwiches, 22% for salads, and 15% for casseroles and dried, packaged meal mixes ...
The Environmental Protection Agency provides guidelines on how much canned tuna is safe to eat. Roughly speaking, the guidelines recommend one 6-ounce (170 g) can of light tuna per week for individuals weighing less than 110 pounds (50 kg), and two cans per week for those who weigh more. [99]
In 1982, 40 million cans of Bumble Bee tuna were recalled due to holes in some cans. [11] In 2007, a case of botulism caused by food produced at a Castleberry's Food Company plant owned and operated by Bumble Bee prompted a recall. In 2010, the USDA announced a recall of Bumble Bee chicken salad products due to pieces of plastic found in ...
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