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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

3. Seafood - Wikipedia

   en.wikipedia.org/wiki/Seafood

   Seafood. Seafood includes any form of food taken from the sea. Annual seafood consumption per capita (2017) [1] Seafood is the culinary name for food that comes from any form of sea life, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g., bivalve molluscs such as clams, oysters, and mussels).

4. Health Benefits of Copper - AOL

   www.aol.com/health-benefits-copper-090000397.html

   Most people get enough copper from foods like nuts, seeds, whole grains, chocolate, and shellfish. However, if you have celiac disease or don’t eat enough dietary copper, you may need a copper ...

5. Shellfish - Wikipedia

   en.wikipedia.org/wiki/Shellfish

   Shellfish is a colloquial and fisheries term for exoskeleton -bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. Although most kinds of shellfish are harvested from saltwater environments, some are found in freshwater. In addition, a few species of land crabs are eaten, for example ...

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish.

7. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

8. Shrimp and prawn as food - Wikipedia

   en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

   Shrimp and other shellfish are among the most common food allergens. [5] The Jewish dietary laws called Kashrut forbid the eating of shrimp. [6] Meanwhile, in Islamic dietary law, the Shafi'i, Maliki, Hanbali and Ja'fari schools allow the eating of shrimp, while the Hanafi school does not.

9. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...