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1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...
The apple is a deciduous tree, generally standing 2 to 4.5 metres (6 to 15 feet) tall in cultivation and up to 15 m (49 ft) in the wild, though more typically 2 to 10 m (6.5 to 33 ft). [5][1] When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. [5]
An overview of numerous studies showed that fruits (e.g., whole apples or whole oranges) are satisfying (filling) by simply eating and chewing them. [ 42 ] The dietary fiber consumed in eating fruit promotes satiety , and may help to control body weight and aid reduction of blood cholesterol , a risk factor for cardiovascular diseases . [ 43 ]
Envy (apple) Envy is a trademarked brand of the Scilate apple variety. Scilate is the result of a cross between Royal Gala and Braeburn. It was developed in New Zealand by HortResearch, [1] submitted for a patent in 2008 and patented in 2009. [2] Field tests were done in the countries of New Zealand, the United Kingdom, France, and the US.
Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N ...
Ambrosia is a "club" variety of apple, in which a cultivar is patented by an organization that sets quality standards and provides marketing, while production is limited to club members. [7] The name was never trademarked, and the patent has expired in Canada and the United States. [8][9] Centralized control allowed limitation of color ...
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