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2. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

3. A Trainer's 5-Minute Workout To Test How Fit You Really Are - AOL

   www.aol.com/lifestyle/trainers-5-minute-workout...

   1. Pushups. Shutterstock. Start in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from your head to your heels. Bend your elbows and ...

4. 52/17 rule - Wikipedia

   en.wikipedia.org/wiki/52/17_rule

   The 52/17 Rule is a time management method that recommends 52 minutes of focused working followed by 17 minutes of complete resting and recharging. This principle was first presented in 2014 in an article for The Muse [1] and has since then been covered by other media outlets. [2][3][4] The 52/17 productivity principle was initially discovered ...

5. Can I Have 5 Minutes of Your Time? - Wikipedia

   en.wikipedia.org/wiki/Can_I_Have_5_Minutes_Of...

   978-0-9619590-7-4. Can I Have 5 Minutes Of Your Time?[1] is a 2009 non fiction by American author Hal Becker. It explores sales from Xerox's former #1 salesperson in the US. [2] Business Week describes it as "a fast read because Becker knows what he is talking about”, and All Business calls the book "a great training manual for anyone ...

6. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   Take five minutes a few times a day and incorporate this routine to promote mobility. The 5-Minute Get Loose Workout Routine Do the following four exercises for 40 seconds on, 20 seconds off, one ...

7. Second wind - Wikipedia

   en.wikipedia.org/wiki/Second_wind

   Second wind. Second wind is a phenomenon in endurance sports, such as marathons or road running (as well as other sports), whereby an athlete who is out of breath and too tired to continue (known as "hitting the wall"), finds the strength to press on at top performance with less exertion. The feeling may be similar to that of a "runner's high ...