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Lower back pain can be an intermittent discomfort or a continuous ache. Sometimes, the pain may be particularly severe when you sit down, rise up from a chair, or straighten your back after bending forward.
Lower back pain is a common problem, and while it’s likely to get worse as we age, there are things we can do to protect and strengthen our backs. Here are the common causes, as well as...
In our 20s and 30s, “normal” back pain often can be attributed to factors of daily life, such as sitting too long, picking up children, or overdoing it while exercising. In our 40s and older, work injuries and the beginnings of arthritis and degenerative conditions are more common.
Lower back pain while sitting can feel like a sharp, searing, dull ache, burning sensation, or a combination. It can be constant or intermittent (i.e., it comes and goes), or it can be related to specific activities such as lifting, bending, or sitting.
Sitting positions that put the least pressure on the back and shoulders, with feet on the ground and back support, are best for lower back pain. Learn more here.
Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.
The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition, such as a herniated disk and sciatica. Home remedies may help relieve...
The pain can range from mild to severe. For most, it’s temporary. But long-lasting lower back pain is also common — up to 23% of adults worldwide have chronic lower back pain. In extreme cases, lower back pain can make it difficult or impossible to walk, sleep, work or do everyday activities.
You should see a doctor right away if your pain is extremely severe, if it gets better but comes back, or if it occurs after an injury — such as falling down a flight of stairs, being in a car accident, or slipping on a patch of ice.
Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.