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The meaning of CHIA is an annual herb (Salvia hispanica) of the mint family that is native to Mexico and Guatemala, has spikes of blue, purple, or white flowers, and is grown for its grayish, edible, mucilaginous seeds which are eaten whole or used especially to make a beverage or oil; also : any of several related salvias (especially Salvia ...
Chia seeds are a powerhouse of omega-3 fatty acids. This type of fatty acid is primarily found in fatty fish, nuts, and seeds. Omega-3 fatty acids play an important role in brain function, heart health, and reducing inflammation in the body.
Chia seeds have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of dietary fiber, with 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc.
Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes. Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala.
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
chia, (Salvia hispanica), species of flowering plant in the mint family (Lamiaceae), grown for its edible seeds. The plant is native to Mexico and Guatemala, where it was an important crop for pre-Columbian Aztecs and other Mesoamerican Indian cultures.
CHIA meaning: 1. a plant with small purple flowers 2. the seeds of the chia plant, eaten as food 3. a plant with…. Learn more.
Chia definition: a plant, Salvia columbariae, of the mint family, native to the southwestern U.S. and Mexico, having mostly basal, oblong leaves and small blue flowers. See examples of CHIA used in a sentence.
CHIA definition: 1. a plant with small purple flowers 2. the seeds of the chia plant, eaten as food 3. a plant with…. Learn more.