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How much you should weigh for your height and age depends on several factors. Learn more about how to measure health and weight, such as BMI, body fat percentage, and other ratios.
This free ideal weight calculator estimates ideal healthy bodyweight based on age, gender, and height based on several popular formulas.
A BMI of between 18.5 and 24.9 suggests a healthy weight range. A BMI of between 25 and 29.9 may indicate overweight. A BMI of 30 or higher may indicate obesity. However, the CDC also...
The Centers for Disease Control and Prevention (CDC) says that a healthy BMI is between 18.5 and 24.9, that a BMI between 25 and 30 is considered overweight and that a BMI over 30 is considered obese for all adults over age 20. That means the ideal weight for a 5-foot-4 woman would be 108 to 145 pounds, according to the CDC.
Wondering how much you should weigh? Explore a variety of charts to determine your ideal weight in relation to your height, age, gender and more.
What's the best way to determine a healthy weight? Find out what your body mass index is by using our handy interactive BMI calculator, or use our height-weight chart to help you stay within the recommended range.
According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is: Women Average weight: 170.5 pounds; Average height: 5 feet, 3.6 inches tall; Average waist measurement: 38.7 inches ; Men Average weight: 197.8 pounds; Average height: 5 feet, 9 inches tall
The healthy normal weight range is a BMI between 18.5 and 24.9; a body mass index of 22 is in the middle of that range. Updated Equations for Ideal Weight. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
How Much Should I Weigh? Targets and Measures Explained. Body mass index. Waist-to-hip ratio. Body fat percentage. Summary. How much you should weigh depends on personal factors like height and age. Still, calculations such as body mass index (BMI) and waist-to-height ratios can give you an idea.
Method 1: Body mass index (BMI) Your BMI is a measure of your weight in relation to your height. Health authorities worldwide mostly agree that: People with a BMI of less than 18.5 are...