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A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped ...
Meditation music. Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
It consisted of eight seconds of white noise and topped the iTunes chart in Canada. "Tunnel of Goats XVII" by Coil. "You Can Make Your Own Music" by Covenant (a 4-minute and 33 second silent track, in reference to John Cage's composition 4′33") "Leave On" by Blackmail. "Minut ćutanja" (Moment of silence) by Marčelo.
Try to turn all digital devices off an hour before sleep, and reach for a book instead. Reading is the best activity to help take your mind off of the day and help transport you into a peaceful sleep.
This is a list of songs associated with the quiet storm radio format, widely heard in the United States starting in 1976 [1] as a form of early evening/late night easy listening music aimed at a sophisticated African American audience. [2]
The Post reported that a call log from the family’s shared phone plan indicated a 10-minute call from Marcee Gray to the school that began at 9:50 a.m. ... time as the mother rang the school, an ...
ASMR. An autonomous sensory meridian response (ASMR) [2][3][4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6][7] and may overlap with frisson. [8]
Mozart effect. The Mozart effect is the theory that listening to the music of Mozart may temporarily boost scores on one portion of an IQ test. Popular science versions of the theory make the claim that "listening to Mozart makes you smarter" or that early childhood exposure to classical music has a beneficial effect on mental development. [1]
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