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  2. The High-Protein Foods Nutritionists Want You to Eat - AOL

    www.aol.com/ultimate-list-high-protein-foods...

    This popular and nutritious breakfast option is packed with protein—one cup of uncooked oats has 10 grams. And it’s chock-full of even more health benefits. ... 10 g (1 c, dry) Power up ...

  3. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

    www.aol.com/8-healthiest-fast-food-oatmeals...

    Au Bon Pain classic oatmeal. Nutrition per item: 260 calories, 5 grams of fat, 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein.

  4. The Best High-Protein Breakfast If You Have High Cholesterol ...

    www.aol.com/best-high-protein-breakfast-high...

    The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats, dry; Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) Carbohydrates. ... Rolled oats are a type of lightly processed whole-grain food.

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Following the opinion of the Panel on Dietetic Products, Nutrition and Allergies (NDA) the EFSA and the Regulation (EU) no. 1160/2011 of the Commission, foodstuffs through which 3 g/day of oat beta-glucan are consumed (1 g of oat beta-glucan per portion) are allowed to display the following health claim: "Oat beta-glucan reduces the cholesterol ...

  7. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/every-fast-food-oatmeal...

    Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...

  8. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Nutritional information ... 1 cup, uncooked: 42–52.8 ~20.9 (dry) Banana, raw, slightly green ... 1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) ...

  9. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

    www.aol.com/simple-7-day-cognitive-health...

    Breakfast (414 calories) 1 serving Morning Glory Baked Oats. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds

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