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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt ... Make it 2,000 calories: Add ¼ cup unsalted dry ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...

4. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/simple-7-day-cognitive-health...

   Breakfast (414 calories) 1 serving Morning Glory Baked Oats. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats, dry; Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) ... In a 100-gram reference amount, whole oats supply 379 calories and contain high ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: 1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 cup cooked (157 g) 3.2: 2.03 Cold potato: 1/2" diameter: 0.6 – 0.8 Oatmeal: 1 ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack ... 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. ...