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Slightly bend your knees and pull in your abs. Keeping your elbows hugged into your your sides, pull both arms up toward your shoulders into the bicep curl and release. Repeat 10 times. Overhead ...
Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.
Bend the elbows as you curl the weights up toward your shoulders. All you need is a set of dumbbells, and you're ready to get started! 5 Best Arm Workouts for Women After 50
Pull-ups (Assisted if necessary) ... 11 Best 'Arm Day' Exercises, According to a Trainer. Day 9: Cardio Burn ... Keep your elbows high and pull the rope toward your face, squeezing your shoulder ...
Curl the barbell up toward your chest, keeping your elbows close to your body. ... 11 Best 'Arm Day' Exercises, ... Grab a pull-up bar with an underhand grip, hands shoulder-width apart. ...
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).
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