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Lithium – Lithium is the "classic" mood stabilizer, the first to be approved by the US FDA, and still popular in treatment. Therapeutic drug monitoring is required to ensure lithium levels remain in the therapeutic range: 0.6 or 0.8–1.2 mEq/L (or millimolar).
Research shows that physical activity is a natural mood booster—those who are physically active each day tend to have better health and emotional well-being, according to the BetterHealth Channel.
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks; [1] but not / n j uː ˈ t r oʊ p ɪ k s / new-TROHP-iks or / n j uː ˈ t r ɒ p ɪ k s / new-TROP-iks, [1] which are common mispronunciations [citation needed]), colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic ...
Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) ...
[1] [2] Agents or methods of neuroenhancement are intended to affect cognitive, social, psychological, mood, or motor benefits beyond normal functioning. Pharmacological neuroenhancement agents may include compounds thought to be nootropics , such as modafinil , [ 1 ] [ 3 ] caffeine , [ 4 ] [ 5 ] and other drugs used for treating people with ...
"Social connectedness will provide a powerful boost to your mood." Eat a well-balanced meal. Many people reach for sweets or salty snacks when they feel down or bored, Viswanathan says, but these ...
Stimulants produce a fast-acting and pronounced but transient and short-lived mood lift. [46] [47] [44] [42] In relation to this, they are minimally effective in the treatment of depression when administered continuously. [46] [47] In addition, tolerance to the mood-lifting effects of amphetamine has led to dose escalation and dependence. [45]
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
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