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Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.
Woman on an Israeli kibbutz using a washboard to do laundry. A washboard or a scrubbing-board [1] is a tool designed for hand washing clothing. With mechanized cleaning of clothing becoming more common by the end of the 20th century, the washboard has become better known for its secondary use as a musical instrument.
Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...
Washboard may refer to: Washboard (laundry), a tool for washing clothes; Washboard (musical instrument), a percussion instrument; Washboarding, corrugation on gravel or dirt roads; Short for washboard abs, visible rectus abdominis muscle
Tips and strategies from 50 men over age 50 who are redefining what age 50 looks like. Plus: Weight loss and muscle building tips at age 50.
Caroline’s tips for dressing chic after 50. If you’re stuck on the homepage of Amazon trying to figure out how to even start shopping for flattering styles, Caroline has a few tips: load up on ...
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Zoe Saldana, 43, flashes her washboard abs in a brand new Instagram underwear selfie. She says that mixing up her exercise routine keeps her in shape.