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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
A multitude of striking techniques exist that can be used effectively from the clinch. Punching, elbows, and knee strikes in the clinch, also sometimes referred to as "dirty boxing", are an important aspect of Muay Thai, Bajiquan, Wing Chun, Lethwei and mixed martial arts.
In martial arts and combat sports, stand-up fighting is hand-to-hand combat between opponents in a standing position, as distinguished from ground fighting. Clinch fighting is stand-up grappling. Fighters employ striking, including striking combinations, using either body parts or melee weapons, to incapacitate or injure the opponent.
Some other grappling arts allow some limited forms of striking, for example in sumo and in combat jiu jitsu it is possible to strike with open hands (slapping). [ 4 ] [ 5 ] Many combat sports , such as shooto and mixed martial arts competitions, use both grappling and striking extensively as part of the sport. [ 6 ]
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Traditionally, a pad of rice straw (巻 maki "roll" + 藁 wara "straw") was bound to the top with rope to form a striking surface. Punching a makiwara board. More modern variations of the standing makiwara use a metal or other base; [2] or in some cases a concreted recess into the floor of the dojo. These bases may be constructed to affix the ...
Week 12 marks the first "Byemageddon” of the NFL season in fantasy football. A season-high six teams have their bye this week: the New York Jets, Atlanta Falcons, Buffalo Bills, Cincinnati ...
An 1892 advertisement for The Lively Sparring Bag [1]. Punching bags have been used in martial arts and swordplay for the entire written history of military training. [2] Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them.
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