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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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   Keep reading to learn Garcia's 10 top-recommended ways for seniors to improve gait speed. And when you're finished, don't miss Here's How Long You Need To Walk Every Day for Weight Loss . 1.

3. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

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   For the study, which was published in JAMA Network Open, researchers analyzed data from nearly 17,000 adults over the age of 65 over seven years. Every other year, the participants took cognitive ...

4. Dementia risk could be linked to walking speed, study suggests

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   A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more than 16,800 healthy people over the age of 65 in the U.S. and Australia ...

5. This 5-second walking test can tell you how well you're aging

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   I tried the test out with Bonnes as my timekeeper. She told me I walk 3.14 meters per second because I completed the test in 1.91 seconds. That is faster than average for my age group, and ...

6. To Get The Most Benefits, Should You Walk Faster…Or Farther ...

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   Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

8. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

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   According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. "Walking uphill engages more muscles, increases your ...

9. How To Increase Your Average Walking Speed to Burn More ... - AOL

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   One of the best ways to increase your walking speed is by incorporating structured workouts designed to challenge your pace. A popular method is the pyramid workout, where you gradually increase ...