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Mats are used for safety in gymnastics, and in training new skills. They are usually a piece of foam (covered in leather) ranging from 1.5 to 28 inches thick, covered in a vinyl or plastic lining. They are usually a piece of foam (covered in leather) ranging from 1.5 to 28 inches thick, covered in a vinyl or plastic lining.
Tumbling is competed along a 25-metre sprung tack with a 10-metre run up. A tumbling pass or run is a combination of 8 skills, with an entry skill, normally a round-off, to whips (similar to a handspring without hand support) and into an end skill. Usually the end skill is the hardest skill of the pass.
Most competitive gymnastics floors are spring floors. They contain springs and/or a rubber foam and plywood combination, which make the floor bouncy, soften the impact of landings, and enable the gymnast to gain height when tumbling. [2] [3] Floors have designated perimeters called the delimitation strip, indicating an out of bounds area. [4]
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The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries.
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