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Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new ...
“There are several reasons someone may begin a specific diet (eating pattern) including personal health, lifestyle, and values,” explains Adiana Castro, M.S., R.D.N., C.L.T., founder at ...
Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high-fiber intake reduced ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]
This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for weight loss, and supplements for heart health.
While at Mount Sinai, Bauer created and implemented "Heart-Smart Kids," a health program for underprivileged children living in Harlem. [2] Bauer served as nutrition consultant for the Columbia Presbyterian Medical Center. She was a nutritionist at New York University, and was the founder and CEO of Joy Bauer Nutrition. [3]
Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [23]
Limes are also a good source of antioxidants and phytochemicals that are anti-inflammatory, causing the fruit to be "good for heart health and for having anti-cancer properties," says Lisa Young ...