enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

3. Cretan cuisine - Wikipedia

   en.wikipedia.org/wiki/Cretan_cuisine

   Another essential feature of the Cretan cuisine was the moderate use of alcohol, mainly red wine which accompanied meals. Finally, the most common dessert was yogurt and fresh fruits, while traditional pastry based on honey had been consumed a few times a week.

4. I've followed the Mediterranean diet for over 20 years. Here ...

   www.aol.com/news/ive-followed-mediterranean-diet...

   Once I started the Mediterranean diet, I never wanted to eat in any other way again. This story was originally published in February 2021, and most recently updated on January 17, 2025. Read the ...

5. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   The pyramid, structured in light of current nutrition research and representing a healthy Mediterranean diet, is based on the dietary patterns of Crete, Greece and southern Italy circa 1960 at a time when the rates of chronic disease were among the lowest in the world, and adult life expectancy was among the highest, even though medical ...

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

8. The Mediterranean diet was rated the healthiest way to eat in ...

   www.aol.com/mediterranean-diet-rated-healthiest...

   The Mediterranean diet is known for flavorful dishes full of herbs and olive oil, along with whole grains like farro, lots of legumes like chickpeas and beans, and fatty fish such as salmon and ...

9. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First. Camryn Alexa Wimberly. January 18, 2025 at 6:54 PM. Reviewed by Dietitian Jessica Ball, M.S., RD.