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The 12-inch Therabody Wave Roller is the most high-tech foam roller I've tested. Like the iconic Theragun, it's chargeable and uses vibration to ease muscle pain and tension. It has five vibration ...
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The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]
David Goodman Simons (June 7, 1922 – April 5, 2010) [1] was an American physician and U.S. Air Force lieutenant colonel who, as part of Project Manhigh, set a high-altitude balloon flight record in 1957 at 19 miles (31 km) above the Earth in an aluminum capsule suspended from a helium balloon.
Dry needling for the treatment of myofascial (muscular) trigger points is based on theories similar, but not exclusive, to traditional acupuncture; both acupuncture and dry needling target the trigger points, which is a direct and palpable source of patient pain. [1]
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