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  2. Home Free (group) - Wikipedia

    en.wikipedia.org/wiki/Home_Free_(group)

    Home Free is an American country a cappella group of five vocalists: Adam Bell-Bastien, Adam Chance, Rob Lundquist, Adam Rupp, and Tim Foust. Starting as a show group, they toured with approximately 200 shows a year across the United States. [ 2 ]

  3. Big fat bitch - Wikipedia

    en.wikipedia.org/wiki/Big_fat_bitch

    At the 2017 MTV Video Music Awards, Lamar opened the ceremony with a performance of "DNA" and "Humble". [170] He later won five awards, including Best Hip Hop Video, Best Direction, and Video of the Year for "Humble"; the latter win marked the first time an artist won the prize for a video they co-directed.

  4. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings. A study in British Journal of Sports Medicine of 270 trials found that isometric exercises which involve engaging muscles without movement, such as wall sits and planks, were more effective than other types of exercise for reducing blood pressure .

  5. Lose Control (Missy Elliott song) - Wikipedia

    en.wikipedia.org/wiki/Lose_Control_(Missy...

    The video for "Lose Control" was nominated for six MTV Video Music Awards, including Breakthrough Video, Best Direction in a Video, Best Choreography in a Video and Best Special Effects in a Video. [10] It went on to win two, Best Hip-Hop Video and Best Dance Video. [11]

  6. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  7. Biceps femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_muscle

    The biceps femoris (/ ˈ b aɪ s ɛ p s ˈ f ɛ m ər ɪ s /) is a muscle of the thigh located to the posterior, or back. As its name implies, it consists of two heads; the long head is considered part of the hamstring muscle group, while the short head is sometimes excluded from this characterization, as it only causes knee flexion (but not hip extension) [1] and is activated by a separate ...

  8. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

  9. Harlem shake (dance) - Wikipedia

    en.wikipedia.org/wiki/Harlem_shake_(dance)

    The video featured children performing the dance. [18] [16] [19] The dance became popular in hip-hop music videos of the era especially with artists from Harlem. Most notably it was a key feature in music videos for Jadakiss' "Put Your Hands Up and G.Dep's "Special Delivery", both released in 2001. [20]