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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. ... Change A.M. snack to 1 medium apple with 2 Tbsp. natural peanut butter and add ¼ ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. ... Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit evening snack.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make High-Fiber Raspberry-Vanilla Overnight Oats to have for breakfast on days 16 through 19. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through 19. Day 15

6. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

   www.aol.com/12-high-fiber-mediterranean-diet...

   These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner on the table quickly.

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate weight loss. Both protein and fiber provide staying power to foods, which helps you stay ...