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2. The #1 Breakfast to Improve Insulin Resistance, According to ...

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   All fiber is excellent for managing blood sugars, but oats have a special kind of fiber called beta-glucan. “Beta-glucan is a fiber that delays the emptying of the stomach and absorption of ...

3. Beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Beta-glucan

   Cellulose is an example of a (1→4)-β-D-glucan composed of glucose units. Beta-glucans, β-glucans comprise a group of β-D-glucose polysaccharides naturally occurring in the cell walls of cereals, bacteria, and fungi, with significantly differing physicochemical properties dependent on source.

4. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   A 2021 meta-analysis of clinical trials concluded that oat beta-glucan with molecular weights greater than 300 kg/mol reduced incremental area-under-the-curve by 23%, peak blood glucose by 28%, and insulin by 22% in a dose-responsive fashion, with similar results in participants with or without diabetes. [24]

5. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   Zozos explains that they are an excellent source of soluble fiber, particularly beta-glucan, known for its LDL cholesterol–lowering properties and cardioprotective benefits.

6. Eating this breakfast food could help you live longer, study ...

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   "Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your gut," she said. ... If a person has diabetes or insulin ...

7. Glucan - Wikipedia

   en.wikipedia.org/wiki/Glucan

   A glucan is a polysaccharide derived from D-glucose, [1] linked by glycosidic bonds. Glucans are noted in two forms: alpha glucans and beta glucans. Many beta-glucans are medically important. They represent a drug target for antifungal medications of the echinocandin class.

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Oats contain a fiber called beta-glucan, ... They also contain anthocyanins, which are associated with a reduced risk of cardiovascular disease and type 2 diabetes. 5ugarless - Getty Images.

9. Mixed-linkage glucan - Wikipedia

   en.wikipedia.org/wiki/Mixed-linkage_glucan

   Mixed-linkage glucan (MLG), sometimes incorrectly referred to as beta-glucan, is a hemicellulosic polysaccharide consisting of β-D(1-3) and β-D(1-4) linked glucosyl residues. MLG is highly prevalent within the Poales , where it has important properties in the diet .