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With the right at-home workouts, you can burn fat, build muscle, and sculpt your body in the comfort of your own space. Here are five of my favorite, most effective at-home workouts to get lean.
Dr. Mohr stresses the importance of incorporating resistance training. This type of training boosts metabolism and helps build and maintain muscle mass, allowing the body to burn fat more efficiently.
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...
Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts. The 2-Week Cardio Challenge To Melt Belly Fat Quicker Skip to ...
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