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Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits.An ounce of watermelon seeds contains seven to eight grams of protein.
Watermelon seed oil is extracted by pressing from the seeds of the Citrullus lanatus (watermelon). It is particularly common in West Africa , where it is also called ootanga oil . The common watermelon most likely originated almost 5,000 years ago in the Kalahari Desert .
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Kalahari melon oil also known as Tsamma (Damara/Nama), wild watermelon (English), bitterboela, karkoer (Afrikaans), wild watermelon, makatane (Setswana) [1] or Mokaté oil, [2] is a plant oil, extracted from the seeds of the Kalahari melon (Citrullus vulgaris), [2] which is endemic to the Kalahari Desert, spanning Namibia, Botswana and South Africa. [3]
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The best part about summer, aside from the warmer weather and holiday weekends, has to be that watermelon is in season. Its sweet flavor combined with its major health benefits make this fruit a ...
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