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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup ... "It fulfills the basics of being high in fiber and healthy plant-based protein while being low in sodium." Get the recipe for ...

3. Mayo Clinic Health System recommends cholesterol-lowering ...

   www.aol.com/mayo-clinic-health-system-recommends...

   Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: —Eat a plant-based diet. —Eat more high-fiber ...

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

5. 20 20-Minute Dinner Recipes For Healthy Cholesterol

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   Reviewed by Dietitian Annie Nguyen, M.A., RD. Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily each serving of these delicious ...

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (393 calories)

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt