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2. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

   www.aol.com/increase-healthy-hdl-cholesterol...

   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

3. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   Exercise helps boost good HDL cholesterol which will in turn “clear out bad cholesterol” and it helps to make your entire cardiovascular system more efficient and resilient, he says ...

4. Should You Try to Raise Your 'Good' Cholesterol? You Might ...

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   Quitting smoking can increase your HDL in a matter of weeks, according to a meta-analysis in Biomarker Research. Experts don’t know exactly why this happens, but it might have to do with the way ...

5. High-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/High-density_lipoprotein

   Those with higher levels of HDL-C tend to have fewer problems with cardiovascular diseases, while those with low HDL-C cholesterol levels (especially less than 40 mg/dL or about 1 mmol/L) have increased rates for heart disease. [8] [needs update] Higher native HDL levels are correlated with lowered risk of cardiovascular disease in healthy people.

6. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

   www.aol.com/6-myths-high-cholesterol-dietitians...

   Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL/HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming ...

7. Reverse cholesterol transport - Wikipedia

   en.wikipedia.org/wiki/Reverse_cholesterol_transport

   Traditionally the amount of HDL-C is used as a proxy to measure the amount of HDL particles, and from there a proxy for the reverse cholesterol transport capacity. However, a number of conditions that increase reverse cholesterol transport (e.g. being male) will reduce HDL-C due to the greater clearance of HDL, making such a test unreliable.

8. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.

9. Dyslipidemia: What Happens When Your Blood Fat Levels ... - AOL

   www.aol.com/dyslipidemia-happens-blood-fat...

   Dyslipidemia can increase your risk of: Atherosclerosis — a build-up of plaque in your arteries. ... Raising your HDL levels. Reducing your triglyceride levels. Lifestyle changes may be the key.