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Main building of the Himalayan Institute's headquarters, Pennsylvania. The Himalayan Institute of Yoga Science and Philosophy (HIYSP) is an international non-profit organization, which promotes yoga and holistic health through yoga retreats, residential programs, health products and services, media publications including Yoga International magazine, and humanitarian projects.
ShutterstockThere may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall ...
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
From its origins in the 1920s, yoga used as exercise has had a "spiritual" aspect which is not necessarily neo-Hindu; its assimilation with Harmonial Gymnastics is an example. [182] [183] Jain calls yoga as exercise "a sacred fitness regimen set apart from day-to-day life."
205 Body, Mind, and Breath; 206 Healthy Joints for a Healthy Body; 207 Salute to the Sun (Part 1) 208 Salute to the Sun (Part 2) 209 Salute to the Sun (Part 3) 210 Salute to the Sun (Part 4) 211 Release, Arch, and Stretch; 212 Stretch, Tone, and Salute; 213 Stretch Your Back; 214 Abs-Strengthening Leg Exercises; 215 Salute to the Sun; 216 Keep ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Evans-Wentz published Tibetan Yoga and Secret Doctrines in 1935. [1] Starting in 1938, the American "White Lama" Theos Casimir Bernard's lectures and publications "established a firm link between the physical culture of Indian hatha yoga and the spiritual mysticism associated in the minds of many with the ritual practices of Tibetan Buddhism." [1]
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