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With practice and repetition, you’ll gain the confidence to try more challenging classes, more advanced exercises, and push your limits a bit further each and every time. The following 10 exercises are our favorite bootcamp exercises for beginners looking to get their feet wet.
In this guide, we'll explore a variety of bootcamp exercises for beginners, offering advanced techniques, new exercise variations, and creative programming ideas that will help you maintain your edge as a top-tier group fitness trainer.
Here are the most recent bootcamp workout ideas that we’ve posted to Bootcamp Ideas. You’ll find great warm ups, tough finishers, full done-for-you workouts and our ‘best of’ lists. These workouts are all free for you to use.
Boot camp workouts include a range of cardio, strength training, and speed exercises all in one session. While the primary goal of boot camp workouts may vary — such as...
Today’s workout was originally designed to be run virtually via Zoom, but as you’ll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so you know what to set on your interval timing app in advance.
Choose from these 22 bootcamp exercises to create a high-intensity metabolic workout. The final bootcamp workout will burn your spare tire.
If you’re working toward joining a boot camp but aren’t quite ready to get into a crowd, the below workouts can help you build strength on your own so you can seamlessly dive into a group boot camp when you’re ready.
This boot camp circuit workout works your entire body with cardio, lower body, upper body, and core exercises. You won't need any equipment, which makes this the perfect workout for small spaces, travel, or for anyone who wants a challenging workout using their own body weight.
And to save you from disaster, we’ve dug through the archives to bring you three of Kyle’s best done-for-you 60 minute bootcamp sessions. We’ve included some great ‘welcome back’ workouts for you to use as you return to face-to-face training.
This boot camp workout challenges all of your major muscle groups, builds endurance and strength, and requires zero equipment, making it easy to do at home.