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  2. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Late-night alcohol has a sedative effect because it disrupts the brain’s natural stages of sleep. And that affects the brain’s ability to support better health and memory .

  3. Growth hormone therapy - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone_therapy

    The New England Journal of Medicine published two editorials in 2003 expressing concern about off-label uses of HGH and the proliferation of advertisements for "HGH-Releasing" dietary supplements, and emphasized that there is no evidence that use of HGH in healthy adults or in geriatric patients is safe and effective – and especially emphasized that risks of long-term HGH treatment are unknown.

  4. Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

  5. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    You can improve your sleep by making sure you sleep for seven to nine hours per night in an environment that’s cool, dark and quiet. Avoid drinking caffeine at least six hours before your usual ...

  6. Growth hormone - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone

    Attempts to create a wholly synthetic HGH failed. Limited supplies of HGH resulted in the restriction of HGH therapy to the treatment of idiopathic short stature. [79] Very limited clinical studies of growth hormone derived from an Old World monkey, the rhesus macaque, were conducted by John C. Beck and colleagues in Montreal, in the late 1950s ...

  7. Growth hormone secretagogue - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone_secretagogue

    Growth hormone secretagogues or GH secretagogues (GHSs) are a class of drugs which act as secretagogues (i.e., induce the secretion) of growth hormone (GH). [1] They include agonists of the ghrelin/growth hormone secretagogue receptor (GHSR), such as ghrelin (lenomorelin), pralmorelin (GHRP-2), GHRP-6, examorelin (hexarelin), ipamorelin, and ibutamoren (MK-677), [1] [2] and agonists of the ...

  8. The Real Reason Thinking So Hard Makes You Tired - AOL

    www.aol.com/news/real-reason-thinking-hard-makes...

    Scientists think they have figured out the reason why thinking hard can make you tired, giving new meaning to a “mental vacation.”A group of researchers at the Paris Brain Institute have shown ...

  9. HGH controversies - Wikipedia

    en.wikipedia.org/wiki/HGH_controversies

    Controversies regarding the use of human growth hormone (HGH) as treatment method have centered on the claims, products, and businesses related to the use of growth hormone as an anti-aging therapy. Most of these controversies fall into two categories: [ citation needed ]