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It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. This will lead to a somewhat higher value than the true BBT. In women, ovulation causes a sustained increase of at least 0.2 °C (0.4 °F) in BBT. Monitoring BBTs is one way of estimating the day of ovulation.
Fertility awareness can also be used to aid in diagnosing known gynecological problems such as infertility. Fertility awareness may be used to avoid pregnancy or to aid in conception. Use of fertility awareness can give insight to the workings of women's bodies, and may allow women to take greater control of their own fertility.
The chart should show low temperatures before ovulation in the follicular phase, and higher ones after ovulation in the luteal phase. Using a basal thermometer in connection with a chart over several months should show the best times when conception can take place and enable the planning of intercourse or artificial insemination.
Ovulation is an important part of the menstrual cycle in female vertebrates where the egg cells are released from the ovaries as part of the ovarian cycle. In female humans ovulation typically occurs near the midpoint in the menstrual cycle and after the follicular phase. Ovulation is stimulated by an increase in luteinizing hormone (LH).
The Couple to Couple League was founded in 1971 by John and Sheila Kippley, and lay Catholics, with the help of Dr. Konald Prem. The League was the first organization to teach a symptoms-based method of fertility awareness that relied on all three primary fertility signs: temperature, mucus, and cervical position. [1]
The three primary signs of a woman's fertility are her basal body temperature (BBT), her cervical mucus, and her cervical position. [55] Computerized fertility monitors, such as Lady-Comp, may track basal body temperatures, hormonal levels in urine, changes in electrical resistance of a woman's saliva, or a mixture of these symptoms. [56]
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